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TRX Biomechanics: Healthy Back DVD & Guide

TRX Biomechanics: Healthy Back DVD & Guide
Our Price$34.95
Weight: 0.50kg / 1.10lb > See More Info
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TRX Biomechanics: Healthy Back

Regain muscular balance in your back with an easy-to-follow series of targeted stretches and strength-training exercises that make your fitness regimen - and everyday activities - easier, healthier and pain-free.

Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and IDEA trainer of the year Justin Price. Price's proven techniques focus on correcting muscular imbalances—the root of most back problems and injuries-and retraining the spine and spinal erectors to increase range of movement. Having a healthy back will give you a healthy foundation on which to build your fitness. Best of all, you can adapt each sequence and exercise to your fitness level.

Product Components

Workout DVD
 Exercise Guide
 realtime workout  step-by-step instructions
 cool down routine  photos of each exercise
 exercise library  expert tips + techniques
 complete setup + usage  waterproof

Running time: 100 minutes
Fitness Level: All levels

Program Overview
Exercise Examples

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