TRX Boot Camp: Ropes & Straps DVD & Guide50 minutes of heart-thumping, boot camp style strength and cardio training featuring former US Navy SEAL and TRX inventor Randy Hetrick and former Olympian and "World Jump Rope Wizard" buddy Lee. It's a non-stop, sweat inducing, metabolic cocktail.
A double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner...faster.
Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee-Jump Rope Master-as they run you through a 50-minute boot-camp style TRX strength circuits fused with high-intensity, heart-pumping jump rope intervals. Boot camp style. Get this TRX DVD and get ready to sweat.
Comes with TRX set-up and use guidelines, warm up and cool down exercises and full-color, photo-filled, laminated guide with tips and tricks.
Bonus: Buddy Lee-Jump Rope 101-Clinic - learn to jump like a pro.
| Exercise Guide
| 50 min. real-time workout
|dynamic warm-up + cool down routines
||photos of each exercise
|15 minute Jump Rope Clinic
||expert tips + techniques
|complete setup + usage
||waterproof + durable
Intermediate to AdvancedProgram OverviewExercise Examples