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TRX Core Strength Vol. 1

TRX Core Strength Vol. 1
Our Price$24.95
SKU: TRX-DVD-CORE
Weight: 0.50kg / 1.10lb > See More Info
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TRX Core Strength Vol. 1

Build crucial core strength from the innermost abdominal muscles and lower back, and build a new, healthy base for your fitness routine - and do it in less time. A two-workout regimen created and led by experts.

Get total functional training of your core musculature. Fitness Anywhere's Director of Education, Fraser Quelch leads you through two quick but intense core workouts that target strength-builders and stress-reducers for the often neglected deep abdominals and lower back. This DVD also comes with a full color laminated guide which lays out each exercise for you in an easy to read format.

Do this workout three times per week and you'll soon build the core strength you need for peak athletic performance or every-day health. You'll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.

Product Components

Workout DVD
 Exercise Guide
2 complete workouts
step-by-step instructions
2 bonus warm-up routines
photos of each exercise
expert tips & techniques
waterproof
complete setup + usage
fold-out

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