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The Great Barbell Handbook

The Great Barbell Handbook
Our Price$9.88
SKU: BK-PFBARBELL
Weight: 0.59kg / 1.30lb > See More Info
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The Great Barbell Handbook 

This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.

Printed in color; 64 pages.

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