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Trigger Point Therapy SMRT Core Level 1 DVD

Trigger Point Therapy SMRT Core Level 1 DVD
Our Price$14.99
SKU: TPT-DVD-SC1W
Weight: 0.50kg / 1.10lb > See More Info
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Trigger Point SMRT Core Level 1 DVD

This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.

Each DVD contains:
SMRT-CORE Essentials - Step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other foam roller.

Class Exercises - Clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.

Workouts - A warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

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