Power Plate® my3™ - Vibration Plate
The Power Plate® my3™ vibration plate model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment. No matter how demanding your schedule, you can make room for three 15-minute full-body workouts a week on the smallest Power Plate® machine.
What is Power Plate?
Power Plate® vibration plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® vibration plate equipment can offer benefits, such as increased muscle strength and flexibility and improved range of motion. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific research.
- Quick-Start programs for Strength, Stretch, Massage and Relax
- Vibration: Tri-planar, mostly vertical, multiple times per second
- Sleeker design fits in line with Power Plate's more premiere models
- Grade: Designed for home use
- Color: Silver
- Time: 30 or 60 seconds
- Vertical Displacement: High/Low settings
- Maximum Load: 264 lbs / 120 kg
- Frequency Range: 35 Hertz
- Frequency Adjust: 3 mats / varying thickness
- Machine Dimensions: 26" x 32" x 59" / 65 cm x 82 cm x 150 cm
- Surface Plate Dimensions: 25" x 15" / 64 cm x 39 cm
- Machine Weight: 200 lbs / 90 kg
- Vibration Energy Output: Low or High
- Power Supply: 90 – 260 VAC, 50/60 Hz, Universal Voltage
- Nominal Power: 0.35 kW (in operation)