Power Plate my7 Vibration Plate Say Hello to Your New Personal Trainer
Over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The my7™ vibration plate is the remarkable new exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration Technology™, the my7 vibration plate features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.
Training for Life Change your life, change your workout.
The my7 vibration plate is an intelligent virtual trainer that can flex with you, helping you to personalize your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal.
proMOTION™ Technology Get a handle on your workout.
The my7 vibration plate is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™ – which stimulates muscle response as frequently as 30 to 40 times per second – as you move through your workout.
Take a look at your future. We did.
The my7 vibration plate is the first piece of equipment to utilize the proprietary Power Plate Plug and Train expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 vibration plate to your online account. The possibilities are nearly limitless.
Power Plate my7 Vibration Plate
- Sweat-proof touch screen
The 10.1in LCD display on the my7 is sweat proof, so you can focus on getting the most out of every workout—without worrying about damaging the technology.
- Padded, textured handlebar frame
The textured handlebars give you support during challenging balance and strength exercises. Even when you sweat, you won’t lose your grip.
- Wireless connectivity option
Coming in 2012, the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.
- Headphone Jack
What would a good coach be without clear communication? In addition to the recessed speakers, you can plug into the headphone jack to listen to educational videos—without getting in the way of your workout.
- USB port
The way you train will never be the same again. That’s because my7™ is the first piece of equipment to utilize the proprietary Power Plate Plug and Train™ expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection.
- Recessed speakers
What would a good coach be without clear communication? The recessed speakers allow you to listen to educational videos—without getting in the way of your workout.
- Lower control panel
The lower panel control allows you to start and stop the machine from the neck, a more convenient option for exercises like push-ups and massages that require you that lay down.
- LAN connectivity port
When wireless isn’t available, you’ll still be able to access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. We’ve future-proofed your fitness, making the my7 the last piece of equipment you may ever need to own.
- Anti-skid surface
The anti-skid surface on the base of the my7 keeps your feet in place, so you can focus on your workout.
- Strap Mount Attachments
The heavy duty nylon straps on the my7 allow you to transfer vibration to the upper body with static exercises.
- Flush-mount proMOTION™ cables with modular attachment option
The my7™ is the first home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement—to build your arms, tone your shoulders and tighten your core. proMOTION uses high-strength Vectran cables, specifically chosen for their unique ability to optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™.
- Largest home model platform
The larger platform provides more maneuverability and more exposure to vibrations.
- DualSync™ Twin Motor System
The DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency.
- Seven position proMOTION tension adjustment
When it’s time to increase the intensity of your workout, you’ve got options. The independent proMOTION cable system offers six levels of resistance, meaning you’ll find the perfect setting for every exercise, every time.
Power Plate my7 Vibration Plate
- Frequency Range: 30 - 40Hz
- Frequency Adjust: 1Hz increments
- Dimensions: 35 x 32 x 61in / 87 x 80 x 153cm
- Machine Weight: 395lb / 179kg
- Power Supply: 100 - 240VAC, 50 / 60Hz; Universal Voltage
- Nominal Power: 160 - 185W
- CE and EMC (TUV certified)
- RoHS / WEEE compliant
- MDD Certified
- Grade: Designed for home use
- User-friendly interactive display
- Color: Graphite or Silverstone
- Time: 0-9 minutes in 15 sec increments
- Vibration: Tri-planar, mostly vertical, up to 40 times per second
- Vertical Displacement: High / Low settings
- Maximum Load: 300lb / 136kg
- PrecisionWave™ Technology
- DualSync™ Twin Motors
CONSOLE - Customize the Experience
It’s all about you. Save your favorites and access them quickly. The my7™ is an intelligent virtual trainer that can flex with you, helping you to personalize your Power Plate® workout. We’ve divided the programs into three lifestyle goals—feel better, look better and play better—all designed to help you achieve results. So whether you are preparing for a marathon, warming up for the ski season or looking to lose weight, the my7 has the solution. The added beauty of the my7 is that it grows with you. As your life changes, so can your workout—leading to more varied, more tailored routines. Once you’ve found an exercise you love, just select it to make it a “favorite” on your profile page, so you can quickly get to it whenever you like.
Personalize your workout
Create a profile and reach your goals. Customize your profile with a photo and your basic details, and save your favorite workouts. With capacity for more than 50 unique profiles, you can even invite your friends and family to create profiles too. Share your progress, start a buddy group and enjoy other community and tracking functions that move seamlessly from your my7 to your online account.
Power Plate my7 Vibration Plate
Actually … it is rocket science. We’re harnessing the power of physics for accelerated results.
First used by Soviet cosmonauts in the ‘60s to combat the effects of microgravity in space, Acceleration Training™ on the Power Plate® machine triggers the body’s neuromuscular response to vibration. By using one of the most basic laws of physics (Force = Mass x Acceleration), this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex to contract the muscles as frequently as 30 to 40 times a second. Power Plate training applies gravitational forces to the body. At the highest setting, exercising on the my7™ is safely producing resistance equal to five times your body weight.
Because not everyone is a rocket scientist, we’ve kept things simple by creating the G-Factor™, our progressive measurement for vibration forces. The my7 knows when it’s time to increase the intensity of your workout, setting the machine automatically for optimal results.
More than 180 research studies have been conducted on whole body vibration. The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate® training can help you lose weight, build strength, improve muscle tone and endurance, increase bone density, improve flexibility and range of motion, increase circulation, reduce cellulite, and alleviate pain.
Say hello to your new personal trainer. Your time is precious. The my7™ will give you a full-body workout in less than 30 minutes.
Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement:
StretchReady your muscles and connecting tissues.
Stretch is simply the preparation of your body to move optimally—whether it’s in a training session, in competition or in everyday life. Before this can happen, there are many systems that must be warmed up, including the nerves, joints, muscles, and the cardiovascular and energy systems. One of the most powerful applications of the Power Plate® machine is that it delivers just this. Through Acceleration Training™, there is an increase in blood flow to passive and active structures, an excitement of the neuromuscular system, and a preparation of connective tissue. The result is that in a few short minutes, your body and its systems are ready for movement with far greater body awareness.
BalanceActivate your mind/body connection and increase your stabilizing muscle strength.
Balance requires tremendous neuromuscular system function and integration. Our ability to create efficient movement is the very foundation for all other factors of fitness and performance to be enhanced. Therefore, it is crucial that one develops stability and coordination throughout the whole body to achieve maximum results in all other goals. Power Plate® exercise enhances our nervous system’s capacity to recruit more motor units, improve firing rates and synchronization. It does this in demand to the machine’s vibrations, meaning the body must respond 30–40 times per second.
CoreEngage and strengthen your central pillar, including abs, obliques and spinal erectors.
A strong and stable core is the foundation of all strength and conditioning programs, as they create stability and efficiency for all other movements throughout the kinetic chain. Furthermore, it helps prevent injury and movement imbalances—often the result of a weak and unstable core. Through Acceleration Training™, Power Plate® machines create whole chain spinal reflex actions, ensuring that all movements engage the core. Equally impressive, the Power Plate machine’s multi-dimensional stimulus is optimally designed to condition the core safely in all planes, making it an excellent tool for achieving stability, strength and power.
StrengthBuild lean muscle and burn fat with both dynamic and static exercises.
Power Plate® Acceleration Training™ has been proven to significantly enhance static, dynamic and explosive strength, both acutely and over time. Furthermore, we also see an improved intramuscular and inter-muscular coordination, which means the body is firing more muscle fibers—at the right time, in the right order and at the right speed. Due to the rapid speed of the muscle contractions, the body must recruit its most powerful (fast twitch) muscle fibers to work, which in turn produces our greatest force. However, because of the sheer number of contractions that the body must do over time, we must also use our endurance and stabilizer (slow twitch) muscle fibers.
MassageStimulate blood flow and relax muscles while reducing post-workout fatigue.
Following exercise, physiological systems—such as the circulatory, metabolic, connective, nervous, and hormonal—need massage to rejuvenate and improve performance. The Power Plate® machine is a proven method for positively impacting each of these systems, thus facilitating an optimal environment for positive change and growth. Acceleration Training™ can help restore balance in the body by increasing anabolic growth hormones, lowering stress hormones, increasing blood and lymphatic circulation, promoting remodeling of bone and connective tissue, and relaxing the nervous system.
Fitness Town Customer Testimonial
"I have osteoarthritis and have found it progressively more difficult to work out without pain and swelling in my joints. My husband researched vibration machines as a way for me to workout and to increase my bone density and circulation. We checked out a number of different companies and products and found that Power Plate had the best specs and certification out there and Jason Scott, of Fitness Town, was “the” expert on training with vibration machines.
We use our MY7 almost everyday either for workouts, stretching or massaging. In 3 weeks with at least 4 intense sessions a week I have had no soreness or swelling in my knees, hips or back. As an ex-ski racer, Derek is finding the Power Plate programs are great for pre season training and stretching.
Jason has checked in with us to make sure things are going well and to see if we need his advice on anything.
We’re extremely happy with our Power Plate MY7 and we recommend it and Fitness Town whenever we get a chance."
- Kathi and Derek Jazic, Whistler, BC