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SPRING BLOWOUT

CLEARANCE SALE

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STAFF PICK!

Lemond  Indoor Cycle

SAVE $375

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Octane Zero Runner

SAVE $700

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4/5/2016 3:15:19 PM

If you’re living a sedentary lifestyle then you’re not alone, according to a recent Stats Canada survey, only 15% of Canadians are getting their minimum amount of daily recommended exercise. Unfortunately most people spend at least eight hours per day sitting in a slouched position with little to no movement which may be great for […]

The post 5 Stretches to Do at the Office appeared first on Fitness Town Health and Wellness Blog.

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