P90X (as seen on the official P90X website) is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

How does P90X work?

Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body's muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.

The flaw with many fitness products is that they all lead to a "plateau" where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

What can you expect?

You can expect to develop skills, coordination, and flexibility you never dreamed possible. You can expect to sharpen your knowledge of smart eating and discover healthy diet choices. And you can expect to sweat. A lot.

So, what are you waiting for? Join the extreme fitness revolution today!

The complete P90X system includes:

- 12 Extreme Training Routines (On Disk) with Introduction DVD
- Fitness Guide
- Workout Calendar
- Nutrition Plan Book

Discs Include:

- 1. Chest & Back
- 2. Plyometrics
- 3. Shoulders & Arms
- 4. Yoga X
- 5. Legs & Back
- 6. Kenpo X
- 7. X Stretch
- 8. Core Synergistics
- 9. Chest, Shoulders & Triceps
- 10. Back & Biceps
- 11. Cardio X
- 12. Ab Ripper X
- Plus the "How to Bring it" Instructional DVD

Each DVD is designed with a specific fitness objective, with guides to help get you started   The program also includes a 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

The Fitness Guide is packed with valuable fitness information to help you get the most out of your program. You'll also get a fitness calendar which allows you to set your workout goals, track your progress and stay motivated.

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