TRX Boot Camp: Ropes & Straps Round 2 DVD & GuideThis heart-pounding hybrid combines Suspension Training exercise and jump rope conditioning intervals to build total-body strength and cardiovascular endurance. Increase flexibility and challenge your core - all in just 40 minutes!
Back by popular demand, it's TRX Boot Camp Round 2: Ropes + Straps – another intense full-body workout from former Navy SEAL and TRX inventor Randy Hetrick, and Jump Rope Master and Olympian Buddy Lee. The dynamic duo use staggered, progressively more challenging block progressions to serve up another killer round of Strength and Cardi0-boot camp style. It's a double feature of intense TRX strength training and rope-jumping cardio intervals developed to push your metabolism into overdrive.
Bonus: Buddy Lee-Jump Rope 101-Clinic- learn to jump like a pro.
| Exercise Guide
| 50 min. real-time workout
|dynamic warm-up + cool down routines
||photos of each exercise
|15 minute Jump Rope Clinic
||expert tips + techniques
|complete setup + usage
|waterproof + durable
Intermediate to Advanced