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When not improving their own knowledge of physical fitness, our Fitness Town Experts can often be found writing about their new discovery on the Fitness Town Blog. Check it out for great quality information on:
Our Fitness Town Experts have written +1000 articles and are still blogging! Search for something specific or just browse, you're guaranteed to find an article you'll want to know more about.
Most of us crave our vision of “the perfect body” with washboard abs, well toned legs and striking biceps. We dream for our bodies to be carefully shaped into something that resembles a Greek sculpture, but the gym can be intimidating for a lot of people and building muscle can be difficult… especially beginners. For those who are trying […]
The post Building Muscle at Home appeared first on Fitness Town Health and Wellness Blog.
Fitness Town focuses on inspiring healthy lifestyles while providing expert advice to help people to utilize the ideal fitness equipment for their needs and goals. They understand that today, people are always on the go. Whether you travel for work, have a busy schedule or spend your time elsewhere outdoors there is always something you can […]
The post Finding Time for Fitness on the Go appeared first on Fitness Town Health and Wellness Blog.
This post picks up from the end of the first post, Part 1. Here I’ll describe why I zeroed in on rowing machines as the method for improving my own physical well-being, give background to my own research on rowers, and also provide a detailed comparison on two of the most popular machines. I’ll talk […]
The post Seniors Fitness Blog Part 2 – Rowing appeared first on Fitness Town Health and Wellness Blog.
While I am a firm believer that counting calories & macros is the easiest way to lose weight, I am still convinced that the mass majority of the population doesn’t want to do this. I understand why, it seems like a hassle… and sometimes, it is. While I will always continue to count calories, I […]
The post 7 Tips to Lose Weight Without Counting Calories appeared first on Fitness Town Health and Wellness Blog.
Hello and Welcome! This is the first and initial post, and I want to describe for you what I hope to achieve here. First of all, the blog is for SENIORS, and in particular, seniors, who have taken the decision to do something about improving their overall physical well-being. There already is an enormous amount of […]
The post Seniors Fitness Blog – Part 1 appeared first on Fitness Town Health and Wellness Blog.
Ninety per cent of Canadians will develop high blood pressure in their lifetime Study finds that Canadians are not sufficiently concerned about developing the deadly condition Although Canadians have a high awareness of many chronic conditions and diseases such as cancer and diabetes, they are less aware of an equally life threatening condition – hypertension. […]
The post Canadians And High Blood Pressure appeared first on Fitness Town Health and Wellness Blog.
If you’re living a sedentary lifestyle then you’re not alone, according to a recent Stats Canada survey, only 15% of Canadians are getting their minimum amount of daily recommended exercise. Unfortunately most people spend at least eight hours per day sitting in a slouched position with little to no movement which may be great for […]
The post 5 Stretches to Do at the Office appeared first on Fitness Town Health and Wellness Blog.
Breaking Fitness Myths After being in the specialty fitness industry for nearly 10 years, I’ve spoken to a lot of people about what fitness is and how it works. It seems to me that everyone has their own philosophy on what it means to be fit – whether or not they are. Some of these […]
The post The Myth of “Bulking Up” appeared first on Fitness Town Health and Wellness Blog.
Does your metabolism need a boost? When looking to lose weight, many people are unsure of where to start or how their metabolism comes into play. It’s a common misconception that by eating less and skipping meals you will lose weight. By skipping meals during the day, it prevents your body from getting the essential […]
The post Boost Your Metabolism! appeared first on Fitness Town Health and Wellness Blog.
Fitness Town is committed to exceeding your fitness equipment needs year round. We strive to be the best we can be and that’s why we’d like to say THANK YOU to all those who voted for us as the #1 Exercise & Fitness Equipment Store in the Georgia Straight Best of Vancouver Awards! Our mission at […]
The post Best of Vancouver Awards 2015 appeared first on Fitness Town Health and Wellness Blog.
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