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There are two types of knee injuries – traumatic and chronic. A traumatic knee injury is caused by an accident or wreck. These injuries need to be diagnosed and treated by a physician or medical professional. Most of my clients have chronic knee pain, meaning they occur over time through wear and tear of the knee joint. Chronic knee pain is best described as a pain or annoyance that shows up one day and progressively gets worse through time especially during certain movements where you bend the knee. Continue reading >>
Have you always wanted to do those gnarly Crossfit workouts at home but you think it’s too expensive to outfit a gym at home? Maybe you’re currently a member of a Crossfit affiliate gym and you want to supplement your workouts with more workouts at home? This article will brief you on how you can outfit a Crossfit gym at home on any budget! Based on an analysis done by Matt Hall on the Crossfit Journal, I have put together three packages to help you start Crossfitting at home!
If you’ve been looking for a home gym that will do it all then look no further. The Hoist V6 functional trainer brings the local fitness centre to your home, in what could be the most functional gym on the market. The whole idea of a functional trainer is to mimic specific movements we make during our every day lives, be if it’s walking up stairs to work to mimicking your golf swing or tennis backhand. Continue reading >>