Kettlebell: Butts & Guts
What is Kettlebell: Butts & Guts? This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Buts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Recommended Kettlebell weights are as follows: 10-20 pound Kettlebell for women and 15-30 pound Kettlebell for men. Only one Kettlebell is needed for this video. Be ready to shake up your stale routine, shock your body and rock your world.