Spinervals 18.0 Aero Base Builder III
Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition.
- Length: 70 Minutes
- Difficulty level: 7.5
- Has a 'music on/music off' option allowing you to listen to your own music
- Develop your Aerobic Base and Endurance in Post and Pre Season
- Compatible with all stationary bikes