TRX Kettlebell: Iron Circuit Power DVD
TRX teams up once again with the kettlebell experts at Dragon Door Publications for another installment in the TRX/Kettlebell DVD series. TRX/Kettlebell Iron Circuit Power is a killer 50-minute, high-intensity workout that will have you welcoming the built-in rest breaks.
While the first DVD focused on muscle sculpting and fat blasting, Iron Circuit Power is designed to build your strength and muscle mass. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel team up again to run you through a whole new range of TRX/Kettlebell movements that expand on the skills you developed in the first DVD.
This DVD includes a video library showing exercise progressions and modifications, comprehensive TRX set-up and use instructions, an 18-minute intro to kettlebell training, over 15 minutes of warm up and cool down, and a durable guide complete with instructions for each exercise.
- Proper Attire: it's best to train barefoot or in shoes that are very flat. Running shoes are not recommended.
- Equipment: treat each Kettlebell like it's a heavy Kettlebell. Once you are done with your Kettlebell, put it out of your way to avoid tripping over it during your next exercise.
- Choosing your Kettlebell: we recommend (1) 18lb and (1) 26lb Kettlebell for Women. We recommend (1) 35lb and (1) 53lb Kettlebell for Men. These two weights will serve a beginner very well.