Bodyguard T-30 Treadmill
7 Preset Programs
- Hill Climb
- Heart Rate Control
The JustGo Program allows users to quickly start a workout by pressing only one key from the HOME SCREEN making it ideal for users who simply want to get on and go and make their own speed and incline changes as the workout progresses. The JustGo Program does not allow the user to input any parameters or workout goals so the program will just keep going until the user presses the STOP key or until the maximum time of 6 hours is up.
MANUAL (TIME GOAL) PROGRAM
The Manual (Time Goal) Program allows the user to select a predetermined amount of time they wish to workout for from 5 minutes to 99 minutes. The JustGo and Manual programs are very similar in that the user controls both the speed and incline at all times. The difference is that in the Manual Program, users must select their exercise duration and the display will show the workout time remaining throughout the exercise.
Interval Training has many benefits such as increasing the metabolism, which results in more calories being burned all day long, as well as increasing average exercise speed, making it a great way to increase average pace and improve race times. The Interval Program allows users to alternate their workout intensity between high-intensity “work” periods and preset low-intensity “rest” periods. The Interval Program has predetermined speed and incline percentages depending on the selected level of intensity. Users can change the level of intensity of the profile at any time by modifying the speed or incline and those changes will stay in effect for the remainder of the workout.
The Random Program is a time-based program that provides exercise variety. Each time this program is selected, a unique exercise experience is provided from a bank of over 4 billion pre-programmed workouts. The user must choose a RANDOM MODE they prefer during the program setup stage. Each mode effects how the computer creates the Random program.
SP = Speed is randomly set, incline stays constant
ICL = Incline is randomly set, speed stays constant
ISP = Both Speed and Incline are randomly set
HILL CLIMB PROGRAM
The Hill Climb Program develops leg strength and endurance by allowing users to choose from a range of hill simulations at varying intensities. The program is time based and changes are made automatically to the incline profile whereas the speed profile stays constant. Users may change the speed or incline during the exercise if they find it too easy or too difficult. There are generally 4 or 5 peaks and valleys in each workout.
HEART RATE CONTROL PROGRAM
The Heart Rate Control Program allows a user to workout at the exact intensity level they desire by setting a predetermined heart rate level. This reduces the risk of overtraining, which can cause injuries, exhaustion or even burnout and under training, which can be ineffective and have the user seeing little to no results.
Once a Target Heart Rate value is selected the Heart Rate Mode must be established. The Heart Rate Mode is the way the treadmill will make adjustments during a workout in order to achieve the Target Heart Rate. There are 3 choices:
SP = Speed changes only, incline stays constant. Ideal for runners who do not want incline changes
ICL = Incline changes only, speed stays constant. Ideal for walkers who do not want to jog or run.
ISP = Both Speed and Incline can change. Ideal for users who want both speed and incline changes
The Cardiovascular Program is a versatile program that combines a range of speed and inclines in order to limit muscle memory and promote an elevated heart rate. The Cardiovascular Program is similar to the Random Program when both Speed and Incline Modes are incorporated except each level has pre-determined values that do not change whereas in the Random program the values in each level can change every time it is done offering even more flexibility.