TRX Suspension Training
LEADERS IN MOVEMENT
TRX provides world-class training for everyone. They've grown a loyal community by offering simple equipment, effective workouts and education capable of transforming full-body health.
WHY TRX?
IT'S FOR EVERYBODY
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.
IT'S SIMPLE
TRX's simplified approach to training is based on these seven basic movements. Learning them is all it takes to build a better body.
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| PUSH |
PULL |
PLANK |
ROTATE |
HINGE |
LUNGE |
SQUAT |