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TRX Essentials: Flexibility DVD

TRX Essentials: Flexibility DVD
Our Price$34.95
Weight: 0.50kg / 1.10lb > See More Info
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TRX Essentials: Flexibility DVD

Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life. You'll open muscles and connective tissue in the arms, legs, core, back, shoulders and neck. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.
Product Components

Workout DVD

 Exercise Guide
real-time workout 

step-by-step instructions
cool down routines photos of each exercise
exercise library
expert tips + techniques
complete setup + usage

waterproof + durable

Running time: 90 minutes

Fitness Level: Beginner to Advanced

Program Overview

Exercise Examples

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