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TRX Performance: Tennis DVD & Guide

TRX Performance: Tennis DVD & Guide
Our Price$34.95
Weight: 0.50kg / 1.10lb > See More Info
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TRX Performance: Tennis DVD & Guide

Build on the three fundamentals of a top tennis game: Power, Agility and Control. Players of every level will benefit from sequences that mimic actual tennis swings and footwork. You'll increase shoulder mobility and strength while building endurance. This comprehensive, real-time workout will give you unbeatable coordination and control over your game, from basline to net. The DVD includes a real-time workout incorporating the best Suspension Training® exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.
Product Components

Workout DVD

Exercise Guide
real-time workout 

step-by-step instructions
dynamic warm-up + cool down routines photos of each exercise
court drills (cardio)
expert tips + techniques
exercise library

waterproof + durable

Running time: 93 minutes

Fitness Level: Recreation to Competitive

Program Overview

Exercise Examples

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