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Teeter FreeStep LT1 Recumbent Cross Trainer

Teeter FreeStep LT1 Recumbent Cross Trainer
Our Price:$1,099.00
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Weight: 60.00kg / 132.28lb > See More Info
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Teeter FreeStep LT1 Recumbent Cross Trainer

Eases Joint Strain with Natural Stepping Stride - Prevents the knees from traveling over the toes and stabilizes the back and hips for an exceptionally stress-free workout.

Feel-Easier Exercise with Less Muscle Fatigue - Smooth dual motion engages both the upper and lower body, distributing muscle exertion so you can go longer without getting tired.

Proven to Burn 17.4% More Calories than a Recumbent Bike - Offering more than just an exceptional calorie burn, the FreeStep incorporates full-body resistance training to develop muscle strength throughout the whole body.

Fitness for Every Body. Look and feel your best with trainer-led classes and programs on the free Teeter Move app. Learn More

Experience Physical Therapy Technology at Home

The ONLY home-use stepper with patented stride technology licensed from commercial PT equipment. 93% of users surveyed reported the FreeStep is easier on their knees and back than other cardio options.

Full Body Workout Free From Joint Pain. Now you can enjoy the benefits of exercise without the pain.

How FreeStep Stride Technology Works

Ideal for all fitness levels, the FreeStep is engineered to protect the knees, with a natural stepping stride that follows a smooth, linear path. The comfortable and naturally-reclined seated position stabilizes the hips and eliminates stress on the joints and back while still delivering a full fat-burning cardio workout. The unique motion of the FreeStep sets it apart from other recumbent options which can actually be hard on your body.

Eliminate Knee Shear - FreeStep Stride Technology offers a smooth linear path to keep your ankles, knees, and hip joints in proper alignment, reducing shear force and eliminating any stress on the knees.

The cyclical motion typical to most seated ellipticals causes the user to push forward with their upper leg while simultaneously pulling back with the lower leg, which can create shearing in the knee. This position also causes your legs to collapse in or bow out during movement rather than keeping the ankle, knee and hip joint in proper alignment. FreeStep maintains proper force transmission through the joints, reducing impact and pain.

Stabilize the Hips and Back - Many cardio machines force your hips to perform a swaying, back-and-forth motion that destabilizes the hips and lower back, leading to pain and discomfort. FreeStep provides a unique, natural striding motion that mimics a leg press to strengthen your glutes, quads and hamstrings while stabilizing the back and hips, offering a more stress-free workout than the standard elliptical pedal motion.

Avoid Muscle Burnout - The FreeStep is so effective because it engages both the upper and lower body simultaneously during your workout. This combined effort helps boost your calorie burn AND distributes muscle exertion through the body to avoid muscle fatigue, so your workout feels easier!

Burn More Calories Faster - FreeStep is proven to burn 17.4% more calories per hour — that means you can burn the same number of calories in 5.8 workouts that you would in 7 workouts with a recumbent bike! A research study by the Colorado Center for Health and Sport Science used sophisticated metabolic measurement equipment to perform trials comparing the FreeStep with a Recumbent Bike and found a significant difference in energy expenditure.

Recumbent Training Designed to Benefit Your Recovery

After nearly four decades specializing in back and joint pain recovery, Teeter developed the FreeStep deliver the ultimate joint-friendly workout.

Natural Linear Stride - Maintains an alignment of bones for a truly stress-free stride.

Smooth Motion - Seamless linkage between the handles and pedals means no clicks, pops or jolts for the ultimate in comfort.

Commercial-grade Engineering - Friction-free magnetic resistance is tested to over 2.5 million cycles so you can enjoy long-lasting performance in your home.

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Teeter FreeStep LT1 Recumbent Cross Trainer


  • Zero-Impact Stride Technology
  • Multi-Position Handles and Reclining Seat
  • Silent Magnetic Resistance with Easy Adjustment Dial
  • TeeterMoveTM App with Free Training




Feel the Difference of Zero-Impact Exercise

Zero-Friction Resistance - A simple turn of the dial takes resistance from zero to intense, making the FreeStep ideal for joint rehab patients and fitness enthusiasts alike.

  • Adjusts from lower to higher intensity with one simple dial to accommodate a range of ability levels.
  • Adjustment knob is easy to reach so you can change your resistance level mid-stride.
  • Keep resistance low for smooth and stress-free exercise or increase for a more intense muscle-building workout.


Whisper-Quiet Performance - Friction-free magnetic resistance results in a smooth feel and virtually silent operation, so you can listen to music, watch TV or workout anytime… day or night.

  • Other cardio equipment commonly uses friction resistance methods to increase or decrease intensity, which can wear out over time and require regular maintenance.
  • Magnetic resistance offers a wider range of resistance settings, with little-to-no maintenance needed.
  • Tested to over 2.3 million cycles so you can trust in long-lasting performance in your own home.


Variable Muscle Targeting - Easily distribute resistance between muscle groups or isolate your arms and legs for targeted muscle toning, with seamless linkage between the handles and pedals.

  • Push-pull mechanics work both the chest and back muscles. Adjusting the handles changes focus to the triceps or biceps.
  • The unique stepping motion mimics a leg press for maximum isolation of the glutes, quadriceps and hamstrings.


Comfortable & Accessible - A wide reclining seat, recumbent position, and sturdy base make entry and exit easy and provide a comfortable, secure platform on which to exercise.

  • The naturally-reclined seated position reduces body fatigue and eliminates stress on your joints and back while delivering an effective cardio workout.
  • Select from 3 recline seat settings to position your body for optimal posture, muscle engagement and comfort.
  • Easily set seat height with the spring-loaded adjustment knob to achieve a gentle, neutral stride motion.


Simple Accountability - A large-print digital console with media rack makes it easy to track your time, distance, speed and calorie-burn while listening to music or reading from your device.

  • The easy-to-read battery-powered console allows you to workout anywhere in your home without concern for cords or outlets.
  • Cleverly designed tablet holder and water bottle holder keep everything you need for your workout within reach.

Teeter FreeStep LT1 Recumbent Cross Trainer

RESISTANCE: Variable Magnetic Resistance

RESISTANCE ADJUSTMENT: Micro-adjusting Resistance Dial

FLYWHEEL: Whisper-quiet operation with UltraGlide™ Steel Ball Bearings; 7 kg

HANDLES: Foam grips and 8-position adjustability

SEAT: Large cushion with reclining and height adjustability

PEDALS: Large grip surface with edge guards

TRANSPORT: 2 Transport Wheels at the rear Base

CONSOLE DISPLAY: Tracks time, distance (km), speed (km/h), and calorie-burn

MEDIA RACK: Sized to hold a smart phone or tablet

WATER BOTTLE HOLDER: Located in the Base

POWER: Battery-powered display (batteries included)

Teeter FreeStep LT1 Recumbent Cross Trainer


COACHING APP: TeeterMoveTM Download App


ONLINE VIDEOS: Teeter Video Portal

PRINTED MATERIALS: Assembly & Use Instructions

SUPPORT EXPERTS: Phone: (800) 847-0143 or Email:

WARRANTY: 1-Year Warranty


HEIGHT CAPACITY: 4 ft 11 in. – 6 ft 6 in. (150 cm – 198 cm)

WEIGHT CAPACITY: 300.0 lb (136.0 kg)

PRODUCT WEIGHT: 106.9 lb (48.5 kg)

PACKAGED DIMS: 43.9 x 29.9 x 25.4 in. (111.5 x 76.0 x 64.5 cm) (L x W x H)

ASSEMBLED DIMS: 54.0 x 38.0 x 52.5 in. (137.2 x 96.5 x 133.4 cm) (L x W x H)

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