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Thrive Fitness Book

Thrive Fitness Book
Our Price$19.95
Weight: 1.00kg / 2.20lb > See More Info
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Thrive Fitness

Mental and Physical Strength for Life

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn’t simply a program; it’s a way of life.
Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
  • Sculpt strong, lean, functional muscles
  • Reduce body fat
  • Reduce risk of disease
  • Increase energy
  • Boost heart health
  • Improve sleep quality
  • Sharpen mental clarity
  • Cut sugar cravings
  • Reduce inflammation
  • Reduce stress
  • Prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
  • A complete 6-week rotational workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Top foods to fuel workouts
  • 30 plant-based, whole-food, performance-enhancing recipes
  • A sample meal plan

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