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TOP Cardio Machines To Get Your Heart Pumping At Home!

Are the neighbourhood jogs just not cutting it anymore? Not to worry, we’ve brought back the best cardio machines to get your heart pumping at home, boost your metabolism and revitalize your energy! Since staying at home, your workout routine may have been completely flipped upside down. As we all wait for gyms to reopen and for the perfect weather to take exercise outside, we're all trying to find new ways to get our fix of cardio during the "new normal." Now is a better time than ever...

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The Ultimate Home Exercise Starter Pack

To our loyal fitness family, we know exercise plays an essential role in your lives. As gyms and public exercise facilities temporarily close their doors, we still encourage you stay healthy and workout at home.

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Enter To Win A Massage Gun

Happy February fitness family! This month Fitness Town is giving away an exciting product that has won the hearts of physiotherapists, personal trainers and heavy lifters, and you could have a chance to win one. Show us what fitness means to you and enter to win a Fitness Town Massage Gun!

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New Year, New Goals

… Same you, but stronger. Welcome to the next decade and the start of your refined goals. From beginners to competitors, we could all reflect on our goals this year and ask ourselves what’s working and what isn’t. Here are some questions you can ask yourself to help get you started.

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How to Stay Fitness Motivated During Winter

Cold getting you down? How to stay fitness motivated during the winter weather: We've all been there... your alarm goes off in the morning. Immediately you hit snooze to give yourself "five more minutes" so you can stay warm in bed, especially during the cold, dark winter months. What would you rather spend those five minutes on? If you're having trouble getting up to stay fit, here are some tips to get yourself motivated to workout: Think about it this way: you'll never regret...

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See You At CanFit 2019!

Fitness Town is exhibiting at the CanFitPro 2019 show in The Nest at the University of British Columbia , on Saturday, November 23, 2019 and you can visit us with FREE show tickets . CanFitPro is the largest provider of education in the Canadian Fitness Industry. Founded in 1993, CanFitPro delivers accessible, quality education,certifications, conferences, trade shows, and membership services. CanFitPro’s over 24,000 members include some of the world’s finest fitness...

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Fitness Town South Vancouver Tent Sale

A huge selection of over 600 pairs of Reebok and Inov8 weightlifting shoes, as well as popular fitness apparel for up to 75% OFF!

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Find Us At BCFit'19

Fitness Town is proud to be the equipment sponsor at BCRPA's BCFit’19 conference being held at the Delbrook Community Centre (851 W Queens Rd, North Vancouver, BC) this Friday, September 13 to Sunday, September 15.

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Why Choose a WaterRower?

Over the past several decades, a misconception has been established around the idea that cardio training is the best fat burning method. Cardiovascular exercise, also known as aerobic exercise, has definitely earned its place as one of the key components to any successful exercise regime. However, it should be noted that cardio training should be utilized along with other forms of exercise to achieve the maximum amount of benefits to one’s overall health, well-being and physique.

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Best Muscle Recovery Techniques for Athletes

My alarm is ringing. It's 5:30am. As I roll out of bed I feel several dozen muscles throughout my body begin to ache, informing me that they have been worked hard and are in the midst of recovering. This creation and healing of the micro-tears occurs when we exercise. These micro-tears form tiny adhesions called “Fascia” that cause the stiffness between our muscles...

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