What do you know about buying a Pilates reformer? Feel free to utilize this guide to get some basic information on choosing the right product for you.

When it comes to building muscle, it's important to compare barbells vs dumbbells. Here's how to find out what'll work best for you.

Are you wondering why massage guns are so popular? Read on to learn what they are and how they can benefit your fitness.

We've compiled a fantastic guide about organizing your fitness equipment at home. Read more and discover the secrets of designing a practical gym space today.

What Is a Smith Machine? An In-Depth Guide by Fitness Town, the Fitness Equipment Experts.

Looking to update your home gym? View our exercise bike buying guide approved by our Fitness Town Experts.

With so many treadmills and retailers to choose from, it's easy to not know where to begin. There are so many factors to consider before buying a treadmill. And every person has a unique fitness goal and unique context that makes it difficult to figure out which is the best treadmill.

Before you begin any workout you want to make sure than your muscles are ready and limber to prevent injury. Here are the best warm up stretches.

If you're working out from home on an indoor treadmill, who says you can't get in a good HIIT workout? Here's a simple workout guide for those endorphins!

Here are eight important treadmill safety tips to help you minimize risk while maximizing the benefits of your workout at home.