Looking to update your home gym? View our exercise bike buying guide approved by our Fitness Town Experts.

With so many treadmills and retailers to choose from, it's easy to not know where to begin. There are so many factors to consider before buying a treadmill. And every person has a unique fitness goal and unique context that makes it difficult to figure out which is the best treadmill.

Before you begin any workout you want to make sure than your muscles are ready and limber to prevent injury. Here are the best warm up stretches.

If you're working out from home on an indoor treadmill, who says you can't get in a good HIIT workout? Here's a simple workout guide for those endorphins!

Here are eight important treadmill safety tips to help you minimize risk while maximizing the benefits of your workout at home.

After stocking up on some dumbbells for sale, it's important that you figure out which workouts you should take part in on a regular basis. We're happy to point you in the right direction.

We're glad to point you in the direction of everything you need to work out at home. Here are the quintessential elements of a top-quality home gym setup.

If you like using free weights at home, then investing in a power rack may be a good idea for you. Here is a brief introduction to power racks.

Have you recently purchased or are considering purchasing a kettlebell for your home gym? Check out these 5 kettlebell exercises for a great workout.

Interested in using kettlebells? Before you buy, you need to consider things like size or type. This buyer's guide will teach you everything you need to know.