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The Ultimate Treadmill Buying Guide

With so many treadmills and retailers to choose from, it's easy to not know where to begin. There are so many factors to consider before buying a treadmill. And every person has a unique fitness goal and unique context that makes it difficult to figure out which is the best treadmill.

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Lean and Limber: 6 Warm Up Stretches to Do Before Every Workout

Before you begin any workout you want to make sure than your muscles are ready and limber to prevent injury. Here are the best warm up stretches.

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A Sweaty, Feel-Good HIIT Treadmill Workout for Home

If you're working out from home on an indoor treadmill, who says you can't get in a good HIIT workout? Here's a simple workout guide for those endorphins!

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Treadmill Safety: 8 Tips to Stay Safe on a Treadmill

Here are eight important treadmill safety tips to help you minimize risk while maximizing the benefits of your workout at home.

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5 of the Best Dumbbell Exercises For Building Muscle

After stocking up on some dumbbells for sale, it's important that you figure out which workouts you should take part in on a regular basis. We're happy to point you in the right direction.

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5 Must-Have Home Gym Essentials

We're glad to point you in the direction of everything you need to work out at home. Here are the quintessential elements of a top-quality home gym setup.

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A Brief Intro to Power Racks

If you like using free weights at home, then investing in a power rack may be a good idea for you. Here is a brief introduction to power racks.

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5 Kettlebell Exercises to Get You Started at Home

Have you recently purchased or are considering purchasing a kettlebell for your home gym? Check out these 5 kettlebell exercises for a great workout.

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Kettlebell Buyer's Guide

Interested in using kettlebells? Before you buy, you need to consider things like size or type. This buyer's guide will teach you everything you need to know.

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Olympic Barbells vs. Standard Barbells

What is the difference between an Olympic Barbell and a Standard Barbell? Ask a Fitness Town, Fitness Equipment Expert.

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