Cold getting you down? How to stay fitness motivated during the winter weather: We've all been there... your alarm goes off in the morning. Immediately you hit snooze to give yourself "five more minutes" so you can stay warm in bed, especially during the cold, dark winter months. What would you rather spend those five minutes on? If you're having trouble getting up to stay fit, here are some tips to get yourself motivated to workout: Think about it this way: you'll never regret...

Fitness Town is exhibiting at the CanFitPro 2019 show in The Nest at the University of British Columbia , on Saturday, November 23, 2019 and you can visit us with FREE show tickets . CanFitPro is the largest provider of education in the Canadian Fitness Industry. Founded in 1993, CanFitPro delivers accessible, quality education,certifications, conferences, trade shows, and membership services. CanFitPro’s over 24,000 members include some of the world’s finest fitness...

A huge selection of over 600 pairs of Reebok and Inov8 weightlifting shoes, as well as popular fitness apparel for up to 75% OFF!

Fitness Town is proud to be the equipment sponsor at BCRPA's BCFit’19 conference being held at the Delbrook Community Centre (851 W Queens Rd, North Vancouver, BC) this Friday, September 13 to Sunday, September 15.

Over the past several decades, a misconception has been established around the idea that cardio training is the best fat burning method. Cardiovascular exercise, also known as aerobic exercise, has definitely earned its place as one of the key components to any successful exercise regime. However, it should be noted that cardio training should be utilized along with other forms of exercise to achieve the maximum amount of benefits to one’s overall health, well-being and physique.

My alarm is ringing. It's 5:30am. As I roll out of bed I feel several dozen muscles throughout my body begin to ache, informing me that they have been worked hard and are in the midst of recovering. This creation and healing of the micro-tears occurs when we exercise. These micro-tears form tiny adhesions called “Fascia” that cause the stiffness between our muscles...

Knowing how to use a foam roller the right way is important for your body. Learn how to use a foam roller today!

Spring is finally here and what better time to get into shape. With the warmer weather, long days and sunshine, Spring opens up countless ways to ‘Always Keep Moving’.

Exercise is not only good for your physical health, it’s also vital for your brain health. If you want to keep your brain sharp at any age, regular exercise is the best place to start.

Whether you walk or run on a treadmill, take a stroll in the park, go for a hike or take the stairs at work, this all counts towards your daily step count. The point is to 'always keep moving' and step counting is a great place to start. Learn the basics of step counting here.