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Friday April 3, 2009

Today's workout was so needed.  I felt like I was long driving from Vancouver to Toronto and back non stop.  Yesterday, I felt burnt out I guess.  Today I only had my Yoga Flex workout to do.  Yes, I am a Man saying how much I look forward my my Yoga workout.

My flexibility is coming along.  I can touch my toes now.  My lower back needs to be put under a rolling pin though.  I need to spend more time on my Foam Rollers because they really help stretch out my muscles.  I call them my chiropractor.

I scored my yoga workout today based on my Heart rate.  I guess the goal is to maintain a low Hr while Yoga'ing!

MY POLAR A5 WORKOUT SUMMARY 

Date:  April 2nd , 2009  



Start time:  7:56 am  Workout Duration:  18:41

Calories Burned:  63  Fat Calories: 60%

Max. HR: 105 bpm  // 49% my max Heart rate  

Avg. HR: 87 bpm // 40% my max HR.

Exercise Time In Zone of (111 - 126): 0:00 minutes

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MY PRE-PLANNED 5 MEALS

MEAL 1 - 9:30 am - Protein Shake (70g protein) with glutamine

MEAL 2 - 11:30 pm - missed

MEAL 3 - 1:30 pm -  missed

MEAL 4 - 3:30 pm - missed

MEAL 5 - 5:30 PM -  Oatmeal with apples

MEAL 6 - 8:00 PM -  www.bostonpizza.com Perogie Pizza (3) slices; mushroom caps; twisty bread.



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“YOGA FLEX”






 TOMORROWS WORKOUT IS

















2 MINUES - WARMUP



10 MINUTES - CARDIO

10 MINUTES - CORE CARDIO

10 MINUTES - UPPER BODY

2 MINUTES - COOL DOWN 

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10 Movements in 10 Minutes

2:00 - 0:00 Warm-up (not reccomended)

10:00 - 9:00 Sun Salutations

9:00 - 8:00   Split Leg Hamstring stretch

8:00 - 7:00   Runners Angel Pose

7:00 - 6:00   Right Angle Pose

6:00 - 5:00   Warrior II + Reverse Warrior

5:00 - 4:00   Hamstring stretch

4:00 - 3:00   Wide leg + Cobblers Stretch

3:00 - 2:00   Pigeon Stretch

2:00 - 1:00   Torso Twist

1:00 - 0:00   Cat / Camel & Child pose

2:00 - 0:00 Cool-down (reccomended)

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