The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

I am coming to an end with my 10 minute trainer program.  I have 2 workouts left and then it's onto another program.  Based on how much activities I did today, I would say that I am more active now then I have ever been.  I would also verge to say that the 10 minute trainer saved my life!  No not really, but it's true that prior to me starting this workout, I was on a one-way street to the back alleys of health.  Ooooo ver weight and oooover eating.

[caption id="attachment_1078" align="aligncenter" width="300" caption="Me (top left) after a BIG meal at the Lost Moose Lodge in Penticton, BC."]After a BIG meal at the Lost Moose Lodge in Penticton, BC.[/caption]

Today, I'm am back to the original me and I thank Tony and the 1420 minutes of training I completed in the last 84 days.  For ever minute I did exercising on the 10 minute trainer, I lost .02 pounds.  Interesting isn't it?

 

[caption id="attachment_1082" align="aligncenter" width="508" caption="My belly is Gonzo. My kids can actually wrap their arms around me when they hug me again."]My belly is Gonzo.  My kids can actually wrap their arms around me when they hug me again.[/caption]

————————————————————————————————–

MY PRE-PLANNED 5 MEALS
MEAL 1 - 9:30 am - Oatmeal (2) packages with Protein shake 50grams with Glutamine added.
MEAL 2 - 11:30 pm - Chinese food from New Town Bakery (House special crispy noodles) 
MEAL 3 - 1:30 pm - missed (karis had her recital)
MEAL 4 - 3:30 pm -missed again (
MEAL 5 - 5:30 PM - missed again (played basketball @ Hamilton CC.)
MEAL 6 - 8:30 PM - House special crispy noodles left overs.

----------------------------------------------------------------------------------------------------------

MY PLANNED WORKOUT

CARDIO CORE - 10 MOVEMENTS / 10 MINUTES

2:00  - 0:00     Warm-up (RECCOMENDED) 

10:00 - 9:00    CRESCENT PRESS  (WITH USE OF RESISTANCE BELT)

9:00 - 8:00      OBLIQUE HOP SQUAT

8:00 - 7:00      TOWEL HOP SQUAT

7:00 - 6:00      THE BELLA TWIST

6:00 - 5:00      TWISTING SPRINTER

5:00 - 4:00      SPEED SKATER

4:00 - 3:00      LOADING DOCK (4 THE WAREHOUSE GUYS)

3:00 - 2:00      TRAVELING BODY BLOWS

2:00 - 1:00      ARC TWIST

1:00 - 0:00      REACHING SKATER

2:00 -0:00      COOL DOWN (RECCOMENDED)

—————————————————————————————————————-

CARDIO - 10 Movements in 10 Minutes







2:00 - 0:00   Warm-Up (I’d recommend)         

10:00 - 9:00    Combo Run

9:00 - 8:00      Warrior Lunges

8:00 - 7:00      Tires

7:00 - 6:00      off The Line

6:00 - 5:00      Charlestown Kick

5:00 - 4:00      Circle Run

4:00 - 3:00      “The Gretch”

3:00 - 2:00      Defensive Slide

2:00 - 1:00       Side Lunge - Side Kick

1:00 - 0:00       Hop Squat - Run Home

2:00 - 0:00     Cool down (I’d recommend)     

“Start Strong, Finish Stronger”

——————————————————————————————————————

LOWER BODY - 10 MOVES / 10 MINUTES

2:00 - 0:00   WARM-UP (I recommend)

10:00 - 9:00  3 part Squats

9:00 - 8:00       Alternating Lunges

8:00 - 7:00       Front Knee + Front Kick

7:00 - 6:00       in & Out Hop Squats

6:00 - 5:00       Pendulum 

5:00 - 4:00       3 way Jogging squats

4:00 - 3:00       Side Lunge + Side Kick 

3:00 - 2:00       Tip Toe squats

2:00 - 1:00       Band Hip Raises 

1:00 - 0:00       4 direction ISO Lunge

2:00 - 0:00   Cool-down (recommended)

“Start Strong, Finish Stronger”

——————————————————————————————–

2 MINUES - WARMUP




10 MINUTES - TOTAL BODY

10 MINUTES - YOGA FLEX

10 MINUTES - CARDIO2 MINUTES - COOL DOWN 

 



www.ducharme.ws

www.youtube.com/mrreman 

 www.facebook.com Chris Ducharme


Write A Comment

Post A Comment

 
Submit
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

Stay up to date with our latest products, sales, promotions and fitness tips!

FACEBOOK
SOCIAL SHARING

 

View More Blog Posts!

 

Back To Top