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Blog

Blog

My training has come to an end.  I have completed 84 days of 10 minute trainer.  Tomorrow, we will find out the final results of my personal transformation.

I'm not going to write a ton of stuff today about the program and my thoughts about the program.  I've been asked a ton of questions and I wrote them all down. 

Tomorrow, I am going to answer the many questions in my Final blog for the 10-minute trainer.  These questions are fairly interesting.  Some serious and some not so serious.  Regardless, I will put my spin on them. 

If you are reading this and you subscribe to my blogs or you're just reading this for the first time and especially if you're just getting started, then post a question that you want answered.  It can be about the program.  It can be about eating.  It can be about anything you want.

MY FINAL WORKOUTS
CARDIO

“10 MOVES 10 MINUTES”

2:00 - 0:00      Warm-Up (I’d recommend)         



10:00 - 9:00    Combo Run

9:00 - 8:00      Warrior Lunges

8:00 - 7:00      Tires

7:00 - 6:00      off The Line

6:00 - 5:00      Charlestown Kick

5:00 - 4:00      Circle Run

4:00 - 3:00      “The Gretch”

3:00 - 2:00      Defensive Slide

2:00 - 1:00       Side Lunge - Side Kick

1:00 - 0:00       Hop Squat - Run Home

2:00 - 0:00     Cool down (I’d recommend)     

“Start Strong, Finish Stronger”

—————————————————————————————————————

CARDIO CORE - 10 MOVEMENTS / 10 MINUTESTOMORROWS WORKOUT IS:

2:00  - 0:00     Warm-up (RECCOMENDED)

10:00 - 9:00    CRESCENT PRESS  (WITH USE OF RESISTANCE BELT)

9:00 - 8:00      OBLIQUE HOP SQUAT

8:00 - 7:00      TOWEL HOP SQUAT

7:00 - 6:00      THE BELLA TWIST

6:00 - 5:00      TWISTING SPRINTER

5:00 - 4:00      SPEED SKATER

4:00 - 3:00      LOADING DOCK (4 THE WAREHOUSE GUYS)

3:00 - 2:00      TRAVELING BODY BLOWS

2:00 - 1:00      ARC TWIST

1:00 - 0:00      REACHING SKATER

2:00 -0:00      COOL DOWN (RECCOMENDED)

-——————————————————————————————–

10 Minute “ABS” workouts 20 movements / 10 minutes.


2:00 - 0:00  Warm-up (recommended)

10:00 - 9:30 Cross Crunch      

9:30 - 9:00    Bridge Crunch     

9:00 - 8:30    Iso Bike                

8:30 - 8:00    Speed Bike           

8:00 - 7:30    Golden Gate         

7:30 - 7:00    Side arm “O” crunch 

7:00 - 6:30     Switch sides - Side arm “O” crunch 

6:30 - 6:00     Hip lift kick 

6:00 - 5:30     Switch sides - Hip lift kick 

5:30 - 5:00     Plank “O” crunch   

5:00 - 4:30     3-point Plank Crunch

4:30 - 4:00     Switch Sides - 3-point Plank Crunch 

4:00 - 3:30     Lolasana 

3:30 - 3:00     the Dawn 

3:00 - 2:30     Mountain Climber 

2:30 - 2:00     Superman Crunch  

2:00 - 1:30     Tic-Toc-Lift  

1:30 - 1:00     Peek-a-Boo    

1:00 - 0:30     Scissor Crunch 

0:30 - 0:00     Scissor Lift. 

2:00 - 0:00  Cool-Down (recommended)


—————————————————————————————————————————-


TOMORROWS WORKOUT IS



 













10 minutes of Nothing

Recovery

Recovery

Recovery




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ab workout machines
Saturday, October 2nd, 2010 at 4:36PM
Each person is different. what functions for 1 will not work for another
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