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More people are trying to work on their fitness at home. in fact, sales of home gym equipment have increased by 42.5% in Canada since the pandemic! 

But if you're setting up a home gym, you might be wondering what exercise equipment you'll need. A treadmill or spin bike will be good for cardio, but what about strength weight training?

This article is the complete guide to adjustable dumbbells! They are essential tools for your home gym, and we will cover how to get the right ones for you.

What is an Adjustable Dumbbell?

Adjustable dumbbells are different from fixed weights. This is due to their removable plates, which allow you to increase or decrease weight with ease. 

They are a great option for those with limited gym space or budget. You can combine different sets of weights to customise your weekly workout schedule.

Different Types of Adjustable Dumbbells

There are three main kinds of adjustable dumbbells: spinlock, dial, and digital. They each have different features, making them suited to different workout styles.

Spinlock

These have a handle that has threaded ends on each side. This allows you to add or remove weight and secures with spinlock nuts. These are the cheapest kind, as they are the most time-consuming to change weight.

Dial

These have a collection of weight plates, which are all packed into a single dumbbell unit. You can adjust these dumbbells with a selection mechanism. These are the most popular as they allow fast weight changes. They can also hold more weight.

Digital

These are a new addition to adjustable dumbbells. Push a button, and they will automatically load themselves to the correct weight. The only downside to this style is that they will need a power source to work.

How to Choose the Right Weight

If you are a beginner, then you won't need a large range of weight. You won't need more than 10-20 pounds, to begin with.

The benefit of adjustable dumbbells is that you can build up over time. This is more cost-effective compared to buying a whole new set of fixed dumbbells every time. 

If you are more advanced, then it is better to buy a wide selection of weight plates. That way you can build up your heavier weights using smaller plates.

Shape and Material

If you are looking for home gym equipment, then shape and material are important factors. Consider hexagonal dumbells rather than circular, as they won't roll away! They are ideal for floor circuits or push-ups due to their stability.

Each adjustable dumbbell material has its pros and cons. Let's take a look at the two most popular materials: rubber and urethane.

Rubber is robust and hard-wearing and is a good option for daily use. They also tend to have the most designs available, with a variety of colours and weights. But, they can often mark the floors or walls of your home gym.

Urethane, although it looks similar, is much stronger than rubber. It is a lot more scratch resistant and won't mark your surroundings. It is also odorless, compared with rubber.

When comparing adjustable dumbbell costs, rubber tends to be the most budget-friendly. But, whilst urethane dumbbells are more expensive, they are also longer-lasting.

Improve Your Fitness Today!

Looking to improve your fitness? Then adjustable dumbbells are the best piece of home gym equipment. They offer flexibility in your workouts, save space, and can be a good value on a budget.

Fitness Town are your fitness equipment experts, with excellent customer service. They are high-quality adjustable dumbbells providers. They also offer a wide variety of other home gym equipment! 

Check out their website now for great home gym bundles and much more! 

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