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From Prison Pains to Severe Gains

 

The first treadmill was invented more than 200 years ago by an English engineer in 1817. Back then, it wasn't even called a treadmill. It was a large contraption that could be used by many people simultaneously and was called a treadwheel. Sir William Cubitt, a celebrated English civil engineer, invented the treadmill to punish prisoners. Yes, you read that right. The idea was to make prisoners do pointless hard labor.

 

Prisoners on a treadwheel in London in 1825. Source: CBC.ca+Getty Images

 

Fun fact: While in prison, Oscar Wilde, the famous Irish playwright, had to walk 5-6 hours on a cylindrical wheel every day.

 

Treadmill Buyer’s Confusion

 

Even though the treadmill had a questionable start, it has become the go-to piece of equipment for both home and professional gyms. So much so that a whopping $1.5 billion worth of treadmills were sold in the U.S. in 2020. Now, the demand for treadmills has gone through the roof, boosted further by the pandemic.

 

Treadmill manufacturers have gone all out to come up with the most amazing product lineup for treadmills ever. As a consumer, that means choices. A mind-boggling amount of choices. A simple Google search about the best treadmill can make one’s head spin.

 

 

From Confusion to Clarity

 

We get the confusion. With so many treadmills and retailers to choose from, it's easy to not know where to begin. There are so many factors to consider before buying a treadmill. And every person has a unique fitness goal and unique context that makes it difficult to figure out which is the best treadmill.

 

The most crucial detail to figure out before investing in any equipment is your fitness goals. Once you know your specific, achievable goals, it is easier to zero in on the treadmill that fits your needs (or to determine whether or not a treadmill is even the best equipment to help you reach your goals!).

 

When faced with so many options, we often see users buy a treadmill based on the price point. This is NOT the most effective way to achieve your goals and maximize your investment. That is why we carefully curate each and every treadmill that we merchandise to ensure we have a reliable treadmill for any stage and every age.

 

Let’s look at what you need to consider before buying a treadmill.

 

#1 Fitness Goal

 

Fitness goals can vary from preparing for a marathon to just building healthy lifestyle habits. Your fitness goals are directly linked to the intensity and variations of your workout. Modern treadmills are designed for specific workout requirements, so it is critical to know your fitness goals.

 

#2 Workout Space

 

Before purchasing a treadmill, you have to make sure it will fit in your home or office space. Measure the length, width, and height of the workout area before going on the treadmill hunt. Make sure to take into account clearance space so that you have wiggle room and more wholesome space for your workouts.

 

#3 Treadmill Type

 

There are many different types of treadmills available in the market. When thinking about the workout space, the biggest differentiator is the foldable feature. The foldable feature is available now at many different price points.

 

When it comes to a foldable and cost-effective treadmill, there is nothing better than the LifeSpan TR1200i.

 

The LifeSpan TR1200i Folding Treadmill. Price: $1,499. Go here for more info.

 

#4 Treadmill Size

When it comes to treadmill size, the first thing to measure is the machine's physical dimensions to ensure it aligns with the measurements of your workout space. The two other critical dimensions to keep in mind are the belt width and length. Both are important depending on what use you want from the tool.

 

Ideal belt width & length for walking/jogging & running:

 

Walking / Jogging

Running

Belt Width

20 inches

22 inches

Belt Length

Minimum 50 inch

55 inches (60 inches for 6ft and taller users)

The ideal treadmill size is also dependent on the person using the treadmill. For average-sized folks, the above recommendations work. But for larger-sized or taller users, a wider track is better suited and is comparatively safer. After a 15 min jog, we all tend to run in less of a straight line, and a longer track helps in those situations.

 

The LifeSpan TR2000i is an excellent choice if you are looking for a feature-rich treadmill that is good for walking, jogging, and light running.

 

 

 

The LifeSpan TR2000i Folding Treadmill. Price: $1,788. Go here for more info.

 

#5 Treadmill Motor

 

One of the most critical components of a treadmill is its motor, unless you buy a manual treadmill. The potential intensity of your treadmill workout is directly related to the power of its motor. A treadmill’s motor power is defined in CHP (continuous duty horsepower). It means that the treadmill motor will run continuously without burning.

 

For most people, the treadmill motor power should be somewhere between 2 CHP to 4 CHP. One important thing to also factor in is the weight of the person using the treadmill. The higher your weight, the more important it is to have a motor that packs a stronger punch. The weight capacity to motor power ratio is what decides an ideal motor power. Consider your weight and height to determine the best motor power.

 

When it comes to motor power, the Precor 425 Treadmill is one of the meanest machines on the planet for personal use.

The Precor 425 Treadmill. Price: $5,588. Go here for more info.

 

 

#6 Treadmill Belt Durability

 

The quality of the treadmill belt is vital for a wide variety of reasons. The more durable the tread belt, the better the shelf life of the treadmill motor. These belts are responsible for transferring the torque from the motor via the rollers and creating the athlete's motion. The roller diameter also affects the treadmill motor and belts. Recommended roller diameter for a personal use treadmill is 2.5 inches.

The make of the tread belt is also responsible for friction and your grip on the treadmill. Usually, thicker belts yield a longer life for the motor and a quieter workout experience. The belt and roller assembly also need lubrication to run smoothly, not overload the motor.

 

If you don't want to go through the hassle of lubricating the treadmill regularly, there are treadmills with silicon-infused tread belts that require comparatively less maintenance. The Precor 223 Treadmill comes with dry silicone lubrication and requires lubrication only once a year.

The Precor 223 Treadmill. Price: $3,588. Go here for more info.

 

#7 Track Cushioning

 

The cushioning in a treadmill reduces the chance of joint injuries and is an essential factor in the treadmill buying process. If you are planning to run on the treadmill, then cushioning cannot be overlooked.

 

#8 Speed & Incline

 

Treadmill speed is a feature that everybody needs to factor in according to their goals and fitness level. The faster the treadmill speed, the faster you can run. Your height, weight, and personal preference are important to decide the treadmill speed. Check out how the same speed on a treadmill can be so different for different people in this Reddit post.

 

https://www.reddit.com/r/Damnthatsinteresting/comments/nnj604/who_is_running_faster/

 

Treadmill incline is a feature that imitates the natural terrain of a slope and helps in burning extra calories. It is also helpful in preparing for a particular endurance goal/event like mountain running. The Precor 211 treadmill is a great fit for somebody looking to run up to 12 mph. It also features zero to 15% incline for the terrain-like training experience.

 

The Precor 211 Treadmill. Price: $2,988. Go here for more info.

 

 

#9 Features

 

All modern treadmills are loaded with features: screens, dedicated mobile apps, side rails, cup holders, workout presets, tracking and monitoring, and the list goes on. Selecting which feature is necessary is dependent on personal preferences. You may need to trade-off between features and other specific details like pricing and treadmill dimensions. Be reasonable when selecting features, and don’t deviate from your primary goal. I.e., your fitness goals and your approach to achieve them.

 

 

#10 Ownership Experience (Installations, Service, & Customer Support)

 

An oft-forgotten detail about the fitness equipment buying process is the overall ownership experience.

 

Are the products reliable? Am I overpaying? How do I make the payment? What about the need for financing? Who would do the installation? Who would service the equipment and what to do if something goes wrong?

 

These are all legit and super essential aspects that need consideration before making a decision. At Fitness Town, we promise to guide you through your fitness journey every step of the way, and help you determine the most effective equipment to achieve your goals. We do that by carefully curating the best fitness equipment in North America. We have easy financing options, on-site installations, and service assistance. We take a customer-centric approach to everything we do at Fitness Town. That is why we know how important it is to have an excellent customer support process in place. We are constantly improving our processes so that you get the best experience no matter what.

 

Conclusion

 

Buying any fitness equipment needs planning and motivation. There are a lot of moving parts in the decision-making process. Carefully evaluate all the factors and your own needs and fitness levels to decide which is the best treadmill for you. Incremental progress leads to exponential growth given enough time. That is why every little step count. The important thing is to take that first step.

 

 

Image Credits:

 

Blog Thumbnail: William Choquette from Pexels

Quote Background Image: Pixabay from Pexels

Treadwheel Image: CBC Canada + Getty Images

 

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