We often hear about tight hip flexors. What to do to fix them? By incorporating the TP Quadroller and TP Grid, you can gain a proper range of motion and fluidity of movement through the quadriceps and hips–which is crucial to optimal performance.

In today’s workout, we will release your strength by first targeting the quadriceps with the TP Quadballer, followed by a static hip flexor stretch. We will then integrate the TP Grid into our strengthening phase targeting the legs, hips and core while building overall stability.

Check it out!

http://www.youtube.com/watch?v=TO0xLE2VdR8&feature=player_embedded