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Perfect Holiday Fitness Gifts Under $100

Sometimes it’s hard finding the perfect gift for a friend or family member. This holiday season, why not give the gift of fitness? Whether you are shopping for your nephew who is a fitness enthusiast or your grandma who just needs to do some gentle exercises; we’ve got gifts that the whole family will love. We recently surveyed our staff of fitness experts, and here is our list of the top 10 perfect holiday gifts for under $100:

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5 Ways to Incorporate HIIT Training into your Workouts

High Intensity Interval Training, commonly referred to as HIIT, can be completed in a shorter amount of time than traditional strength or cardio sessions making it a very efficient workout for those with limited time. It is also more effective for fat burning and cardiovascular health than a traditional, steady state cardio session.

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Why Try the Kettlebell Workout?

So what is a Kettlebell and why is it so popular? We get this question all the time! Kettlebells exercises check all the boxes, cardio, strength and flexibility training. First of all Kettlebells are named very appropriately. They are a large cast iron ball shaped weight with a single handle. It resembles a cannon with a handle. It is used to perform many types of exercises ranging from weight lifting to power training exercises that combine cardio, strength and flexibility training.

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Top 6 Benefits of a Fitness Tracker and Band

Fitness trackers and bands are all the rage these days. It seems like everyone is trying to achieve their 10,000 step goal per day. It keeps us moving and accountable to ourselves to push a little harder! Here are the top 6 benefits of Fitness Trackers and Bands

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Benefits of the WaterRower

The best way to describe Water Rowing is high intensity, without the impact. Water Rowing is an excellent full body workout that can help you burn calories faster than other cardio workouts without putting excess strain on your joints.

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Polar Loop & H7 Heart Rate Strap: Product Review

Polar Loop & H7 Heart Rate Strap Two and a half years ago, I was given an activity tracker  watch (not the advanced Polar Loop) for the first time. As a previous inactive person who was really trying to make a lifestyle change, this was the best present ever! For the first few months, I hit my goal nine times out of ten with activities like Zumba, other aerobics classes, walking the dog and the occasional jog.   Goodbye Basic Activity Tracker Later, I became...

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Fitness Town Fit-tip: Self-Myofascial Release

During recent years, self-myofascial release with foam rollers has become a popular protocol in most wellness programs.  Foam rollers can be found in most health clubs, chiropractic clinics, athletic training facilities and physical therapy clinics.  You may be asking yourself, "what exactly is self-myofascial release and why has it become popular?" Let's first define myofascia. Myofascia refers to muscle (myo) and fascia (connective tissue). Fascia surrounds our muscles...

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Crossfit for Beginners

CrossFit consists of three general modalities: weightlifting, gymnastics, and mono-structural movements.  Weightlifting refers to lifting external objects or weights like power lifting or Olympic weight lifting.  Gymnastics is moving your body weight through space. Calisthenics is another term that can be used to describe this, examples would be a bodyweight squat, push up, pull up, and sit up.  Mono-structural movements are what most people commonly refer to as...

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