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5 Tips for Building a Home Gym!

Has the pandemic put a damper on your regular gym time? The Fitness Equipment Experts can show you how to plan your home gym.

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Free Weights vs. Machines: How to Make the Right Choice?

Free Weights vs. Machines: How to Make the Right Choice? Learn from the Fitness Equipment Experts at Fitness Town.

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Water Rower VS Air Rower: A Complete Guide

Have you decided to invest in a row machine? Fitness Town has all the details you need to know to decide which type is best for you - water rower vs air rower.

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Why Choose a WaterRower?

Over the past several decades, a misconception has been established around the idea that cardio training is the best fat burning method. Cardiovascular exercise, also known as aerobic exercise, has definitely earned its place as one of the key components to any successful exercise regime. However, it should be noted that cardio training should be utilized along with other forms of exercise to achieve the maximum amount of benefits to one’s overall health, well-being and physique.

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How to Use a Foam Roller the Right Way

Knowing how to use a foam roller the right way is important for your body. Learn how to use a foam roller today!

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Easy Ways to get into Shape this Spring

Spring is finally here and what better time to get into shape. With the warmer weather, long days and sunshine, Spring opens up countless ways to ‘Always Keep Moving’.

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How does exercise improve your brain health?

Exercise is not only good for your physical health, it’s also vital for your brain health. If you want to keep your brain sharp at any age, regular exercise is the best place to start.

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Step Counter Basics

Whether you walk or run on a treadmill, take a stroll in the park, go for a hike or take the stairs at work, this all counts towards your daily step count. The point is to 'always keep moving' and step counting is a great place to start. Learn the basics of step counting here.

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2019 : Small resolutions with a big impact

Tis' the time of year for some good ole new year's resolutions. But this year is going to be different right?!? We all resolve to eat better, lose weight, get more fit, drink less wine etc etc but how many of us actually stick to the plan? Make 2019 the year for small changes.

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Building Muscle at Home

Most of us crave our vision of "the perfect body"Fitness Town - Greek Sculpture with washboard abs, well toned legs and striking biceps. We dream for our bodies to be carefully shaped into something that resembles a Greek sculpture, but the gym can be intimidating for a lot of people and building muscle can be difficult… especially beginners.

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