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Tyrell Mara is a former NCAA Division Basketball athlete and nationally ranked Track and Field athlete. To equip individuals to live and perform at their best, Tyrell has founded The Human Performance Project where you can take a free Human Performance inventory and get personalized recommendations. Tyrell leads people and teams as the President of a digital and growth marketing Agency in Vancouver, Digital Hot Sauce.

Best Muscle Recovery Techniques for Athletes

My alarm is ringing. It's 5:30am. As I roll out of bed I feel several dozen muscles throughout my body begin to ache, informing me that they have been worked hard and are in the midst of recovering. This creation and healing of the micro-tears occurs when we exercise. These micro-tears form tiny adhesions called “Fascia” that cause the stiffness between our muscles...

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