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5 Tips for Building a Home Gym!

Has the pandemic put a damper on your regular gym time? The Fitness Equipment Experts can show you how to plan your home gym.

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Free Weights vs. Machines: How to Make the Right Choice?

Free Weights vs. Machines: How to Make the Right Choice? Learn from the Fitness Equipment Experts at Fitness Town.

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Olympic Barbells vs. Standard Barbells

What is the difference between an Olympic Barbell and a Standard Barbell? Ask a Fitness Town, Fitness Equipment Expert.

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Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward

I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”

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The Benefits of Functional Trainers

When it comes to strength and resistance training, functional trainers are the most effective and versatile piece of fitness equipment on the market. Not only do these machines allow you to work the most muscle groups in the widest variety of ways, they are also safe to use for all age groups capable of resistance training.

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The Zero Runner – A New Way to Run

Hi! My name is Jordyn and I am one of the Sales Associates at Fitness Town. I have worked at Fitness Town for a year and half now and enjoy the experience of being a part of the fitness industry.

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Building Muscle at Home

Most of us crave our vision of "the perfect body"Fitness Town - Greek Sculpture with washboard abs, well toned legs and striking biceps. We dream for our bodies to be carefully shaped into something that resembles a Greek sculpture, but the gym can be intimidating for a lot of people and building muscle can be difficult… especially beginners.

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Finding Time for Fitness on the Go

Fitness Town focuses on inspiring healthy lifestyles while providing expert advice to help people to utilize the ideal fitness equipment for their needs and goals. They understand that today, people are always on the go. Whether you travel for work, have a busy schedule or spend your time elsewhere outdoors there is always something you can take on the go.

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Seniors Fitness Blog Part 2 – Rowing

This post picks up from the end of the first post, Part 1 . Here I'll describe why I zeroed in on rowing machines as the method for improving my own physical well-being, give background to my own research on rowers, and also provide a detailed comparison on two of the most popular machines. I'll talk briefly about home vs. fitness centre machines. And I'll conclude by sharing some of my results after approximately 8 weeks of concentrated use.   Why a Rowing Machine vs. Something...

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7 Tips to Lose Weight Without Counting Calories

While I am a firm believer that counting calories & macros is the easiest way to lose weight, I am still convinced that the mass majority of the population doesn't want to do this. I understand why, it seems like a hassle… and sometimes, it is. While I will always continue to count calories, I thought I would write a post with 7 useful tips that people who don't want to count calories can use to still drop weight and burn fat. Just realize these are helpful tips you can use to...

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