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Blog

Blog

Blog

Mastering the Fundamentals – Water and Sleep!

In the same spirit of discussing fitness fundamentals, I thought that I would write about a couple of universal keys to everyone’s success – from the deconditioned beginner to the world class athlete. What I’m about to say is not new and is really nothing more than common sense. Even so, I feel that it needs to be said yet again in the hopes of giving some of you a little nudge towards action if you are not currently employing the following action steps.

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Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward

I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”

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The Benefits of Functional Trainers

When it comes to strength and resistance training, functional trainers are the most effective and versatile piece of fitness equipment on the market. Not only do these machines allow you to work the most muscle groups in the widest variety of ways, they are also safe to use for all age groups capable of resistance training.

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The Zero Runner – A New Way to Run

Hi! My name is Jordyn and I am one of the Sales Associates at Fitness Town. I have worked at Fitness Town for a year and half now and enjoy the experience of being a part of the fitness industry.

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