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How to Guides

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5 Beginner-Friendly Exercises You Can Do With a TRX

In this blog post, we will look at five TRX exercises for beginners. The beauty of TRX is that it can be performed anywhere, whether at home or on the go. The absence of weights makes it a practical workout for everyone, from elite individuals like Navy SEALs to beginners planning to make 2021 the year they get in shape.

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How Do Adjustable Dumbbells Work? This Is How to Use Them

Are you wondering how do adjustable dumbbells work? If yes, you should check out our guide here to learn more about how to use them.

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What Is a Functional Trainer? A Basic Guide

There are several things you should understand about a functional trainer. You can check out our guide right here to learn more.

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5 ways to adjust your spin bike for the perfect ride

Get cardio at home with a Spin Bike from Fitness Town. Learn 5 tips for using spin bike the right way.

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5 Tips for Building a Home Gym!

Has the pandemic put a damper on your regular gym time? The Fitness Equipment Experts can show you how to plan your home gym.

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Boost Your Metabolism!

Does your metabolism need a boost? When looking to lose weight, many people are unsure of where to start or how their metabolism comes into play. It's a common misconception that by eating less and skipping meals you will lose weight. By skipping meals during the day, it prevents your body from getting the essential nutrients you need to function. The general concept of weight loss is that you need to burn off more calories than you consume. Having a high metabolism is important in the...

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My "Learn to Run 10km" Experience on the Octane Zero Runner (Part 3)

Join me through my final experience tackling the “Learn to Run 10km” program using the Zero Runner So, here we are at the final installment of my “Learn to run 10km” experience using the Zero Runner by Octane Fitness . If you haven't been following along, here's what you've been missing. We are currently about 2 months after I started the program and I've done 13 weeks worth of running in 2/3rds the time (based on the typical program timeline). I am also...

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An intro to Yoga: the importance of breath

Having recently decided to give Yoga a try (after all I couldn't continue to call myself a true Vancouverite if I didn't), I thought I'd start as I normally do, with a little research. First I learned that there are many different kinds of yoga and that you should try a few of them to see which one best suits you. In addition to that, the instructors usually have their own pace, flow and breath structure so you should also look for your yoga instructor soul mate who flows and breaths in time...

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Treadmill Tips: how to maximize your workout

If like most people, you want to get the most out of your workout then follow these tips to maximize your treadmill workout. Walk before you run If you are at the beginner level, prefer to walk or have mobility issues that limit you from running, you should certainly try walking on the treadmill. The great thing about a treadmill is that you can set the pace and adjust according to how your body is responding. Check in with your body by checking your breathing and heart rate. You can...

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How to get a better workout: taking your fitness to the next level!

Working out is an excellent way to increase circulation, tone your body and make you an all around healthier person but what do you do when you feel that you aren't reaching your true workout potential? Here are a few tips from the staff here at Fitness Town. 1. Lift Weights: If you aren't already working out with weights, there are many benefits to be had by adding them into your regimen. Weight training assists with weight loss and maintaining the loss. It does so by creating...

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