The item has been added to your shopping cart.

Product Description
Product Name
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes
Call Us! Login/Register 8 Store Locator 0 Shopping Cart



Displaying 1 to 10 of 225 Posts . Displaying 10 of Posts . Page of 23 . Go To Page: . Per Page: . . . View All

Mastering the Fundamentals – Water and Sleep!

In the same spirit of discussing fitness fundamentals, I thought that I would write about a couple of universal keys to everyone’s success – from the deconditioned beginner to the world class athlete. What I’m about to say is not new and is really nothing more than common sense. Even so, I feel that it needs to be said yet again in the hopes of giving some of you a little nudge towards action if you are not currently employing the following action steps.

Read More

Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward

I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”

Read More

The Benefits of Functional Trainers

When it comes to strength and resistance training, functional trainers are the most effective and versatile piece of fitness equipment on the market. Not only do these machines allow you to work the most muscle groups in the widest variety of ways, they are also safe to use for all age groups capable of resistance training.

Read More

The Zero Runner – A New Way to Run

Hi! My name is Jordyn and I am one of the Sales Associates at Fitness Town. I have worked at Fitness Town for a year and half now and enjoy the experience of being a part of the fitness industry.

Read More

Building Muscle at Home

Most of us crave our vision of "the perfect body"Fitness Town - Greek Sculpture with washboard abs, well toned legs and striking biceps. We dream for our bodies to be carefully shaped into something that resembles a Greek sculpture, but the gym can be intimidating for a lot of people and building muscle can be difficult… especially beginners.

Read More

Finding Time for Fitness on the Go

Fitness Town focuses on inspiring healthy lifestyles while providing expert advice to help people to utilize the ideal fitness equipment for their needs and goals. They understand that today, people are always on the go. Whether you travel for work, have a busy schedule or spend your time elsewhere outdoors there is always something you can take on the go.

Read More

Seniors Fitness Blog Part 2 – Rowing

This post picks up from the end of the first post, Part 1 . Here I'll describe why I zeroed in on rowing machines as the method for improving my own physical well-being, give background to my own research on rowers, and also provide a detailed comparison on two of the most popular machines. I'll talk briefly about home vs. fitness centre machines. And I'll conclude by sharing some of my results after approximately 8 weeks of concentrated use.   Why a Rowing Machine vs. Something...

Read More

7 Tips to Lose Weight Without Counting Calories

While I am a firm believer that counting calories & macros is the easiest way to lose weight, I am still convinced that the mass majority of the population doesn't want to do this. I understand why, it seems like a hassle… and sometimes, it is. While I will always continue to count calories, I thought I would write a post with 7 useful tips that people who don't want to count calories can use to still drop weight and burn fat. Just realize these are helpful tips you can use to...

Read More

Seniors Fitness Blog - Part 1

Hello and Welcome! This is the first and initial post, and I want to describe for you what I hope to achieve here.  First of all, the blog is for SENIORS , and in particular, seniors, who have taken the decision to do something about improving their overall physical well-being. There already is an enormous amount of information on the Internet to help seniors improve their overall physical well-being. So, is this blog any different? Well, yes! I will describe how one...

Read More

5 Stretches to Do at the Office

If you’re living a sedentary lifestyle then you’re not alone, according to a recent Stats Canada survey, only 15% of Canadians are getting their minimum amount of daily recommended exercise. Unfortunately most people spend at least eight hours per day sitting in a slouched position with little to no movement which may be great for your work productivity, however, it’s counter-productive when it comes to healthy living. Stats Canada found that most Canadians were in a...

Read More
Free tips and Sales Alerts!
Join our exclusive free mailing list

Stay up to date with our latest products, sales, promotions and fitness tips!

Back To Top