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Blog

Displaying 1 to 10 of 228 Posts . Displaying 10 of Posts . Page of 23 . Go To Page: . Per Page: . . . View All

The Benefits of Using Resistance Bands

Whether you are using therapy bands to recover from injury or adding a new degree of difficulty to your lifting, bands provide a great deal of benefits to help you reach your fitness goals. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Resistance bands work to strengthen and elongate the muscle fibres increasing your flexibility tremendously.

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Benefits of Exercising in the Morning!

This is a short blog on why it’s a good idea to do cardiovascular exercise first thing in the morning. I like to keep my mind focused on simple fundamentals (in fitness and in life), and doing cardio first thing in the morning is a nice little principle that can really make a big difference.

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Best of Vancouver Awards 2017

Fitness Town is committed to exceeding your fitness equipment needs year round. We strive to be the best we can be and that’s why we'd like to say THANK YOU to all those who voted for us as the best store for buying exercise/fitness equipment in the Georgia Straight Best of Vancouver Awards for 2017! Best of Vancouver Award 2017 Our mission at Fitness Town is to inspire healthy lifestyles and provide expert advice to help people to utilize the ideal fitness equipment for their needs and goals. By providing customer focused health and fitness expertise and guidance, we allow the customer to make an educated commitment to their ever changing health and fitness goals. We work hard to make sure we have the best range of equipment available to our customers and have equipment that suits all fitness levels and interests.

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Mastering the Fundamentals – Water and Sleep!

In the same spirit of discussing fitness fundamentals, I thought that I would write about a couple of universal keys to everyone’s success – from the deconditioned beginner to the world class athlete. What I’m about to say is not new and is really nothing more than common sense. Even so, I feel that it needs to be said yet again in the hopes of giving some of you a little nudge towards action if you are not currently employing the following action steps.

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Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward

I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”

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The Benefits of Functional Trainers

When it comes to strength and resistance training, functional trainers are the most effective and versatile piece of fitness equipment on the market. Not only do these machines allow you to work the most muscle groups in the widest variety of ways, they are also safe to use for all age groups capable of resistance training.

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The Zero Runner – A New Way to Run

Hi! My name is Jordyn and I am one of the Sales Associates at Fitness Town. I have worked at Fitness Town for a year and half now and enjoy the experience of being a part of the fitness industry.

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Building Muscle at Home

Most of us crave our vision of "the perfect body"Fitness Town - Greek Sculpture with washboard abs, well toned legs and striking biceps. We dream for our bodies to be carefully shaped into something that resembles a Greek sculpture, but the gym can be intimidating for a lot of people and building muscle can be difficult… especially beginners.

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Finding Time for Fitness on the Go

Fitness Town focuses on inspiring healthy lifestyles while providing expert advice to help people to utilize the ideal fitness equipment for their needs and goals. They understand that today, people are always on the go. Whether you travel for work, have a busy schedule or spend your time elsewhere outdoors there is always something you can take on the go.

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Seniors Fitness Blog Part 2 – Rowing

This post picks up from the end of the first post, Part 1 . Here I'll describe why I zeroed in on rowing machines as the method for improving my own physical well-being, give background to my own research on rowers, and also provide a detailed comparison on two of the most popular machines. I'll talk briefly about home vs. fitness centre machines. And I'll conclude by sharing some of my results after approximately 8 weeks of concentrated use.   Why a Rowing Machine vs. Something...

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