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300

Crossfit -- the best workout ever!

Lots of postings on the Fitness Town blog talking about the esteemed "300" workout.  Well you may or may not know but the roots of the "300" workout lie in Crossfit.  I started crossfit training 2 weeks ago and I can honestly say that it has been some of the most intense workouts I have ever personally experienced.  Here is an exert from the Crossfit.ca website explaining what is crossfit: "CrossFit is the principal strength and conditioning program for many police academies and tactical...

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