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3rd-eye

An intro to Yoga: the importance of breath

Having recently decided to give Yoga a try (after all I couldn't continue to call myself a true Vancouverite if I didn't), I thought I'd start as I normally do, with a little research. First I learned that there are many different kinds of yoga and that you should try a few of them to see which one best suits you. In addition to that, the instructors usually have their own pace, flow and breath structure so you should also look for your yoga instructor soul mate who flows and breaths in time...

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