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The Benefits of Using Resistance Bands

Whether you are using therapy bands to recover from injury or adding a new degree of difficulty to your lifting, bands provide a great deal of benefits to help you reach your fitness goals. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Resistance bands work to strengthen and elongate the muscle fibres increasing your flexibility tremendously.

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Top 10 Must Have Items for the Crossfit Lover!

As a Crossfit athletes, I am always looking for products that can improve my performance. If I can train harder, I will have an edge on my competitors. I always come across new prototypes that I think would be very cool to add to my arsenal of equipment. Fat bars, chalk, and Cramer tape are specialty products that can intensify your training and enhance your game. However, If I were to outfit my garage gym or if I was starting a small Crossfit studio, I would be looking at products that...

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