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Enjoy Your Exercise

Getting into or staying in shape is a very simple process: eat healthy and be active… always. Simple, but not easy. People start exercising with the best of intentions, but usually end up quitting within the first six weeks. Overhauling one’s lifestyle is not an easy thing to do and the typical method of hitting the reset button is to get a gym membership and start grinding out workouts three to five days a week. Unless the gym atmosphere and new routine really clicks, motivation wears thin and the best of intentions can’t compete against what ends up becoming a dull slog through endless repetitions and cardio signup wait times.

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