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Healthy Holidays: A poem modeled on the night before Christmas

Be sure to check out the video version of this poem here:   'Twas the night before Christmas and all through the house Everyone was exercising even the mouse The dumbbells were stacked all in a row Arranged in order from heavy to low The children were skipping, with bright smiling faces Creating natural endorphins with all of their paces Mamma was on the treadmill, favorite song playing loud Papa was on the spin bike, looking at his family so proud When out on the...

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No Longer a Tough Mudder Virgin

No Longer a Tough Mudder Virgin I lost it - and what a memorable experience it was. Still haven't read my "I'm about to lose my Tough Mudder virginity" post? Get on it! Now where do I begin? As someone who has an entire favourites tab dedicated to motivational videos, most of which feature montages of locker room speeches, famous quotes, and inspirational music. You wouldn't have found a happier person in the world than myself at 12:20pm on Saturday. Prior to...

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