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Getting Functionally fit: advice for beginners and firebreathers

Functional fitness is something that has long been seen as important. Working exercises that mimic your daily movements into your existing routine is much easier than you think and the benefits are huge. On top of the regular exercise benefits like increased energy levels, circulation of blood, muscle toning etc., this type of fitness is special in that it brings a sense of community, enthusiasm and creates a well structured workout. It is welcoming and far less intimidating than one might...

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