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mobility

Top 3 Travel RollerĀ® Exercises for a Healthy Back

By Arysta Bogner-Wood, B. Kin. Mobility Coach & Kettle Bell Instructor World Champion Bikini Model & Developer of the Travel Roller ®   Your spine is like a Tree. The Integrity of the Tree is only as strong and balanced as the roots and branches. To have a strong Tree Trunk that can weather the storms of life stress and training we must have the proper balance of stability and mobility . Using the Travel Roller® 4.3 we can effectively balance out...

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Trigger Point Therapy / Foam Rolling Common Mistakes

Are You Manipulating Correctly? Myofascial Compression Techniques are utilized to improve performance and recovery by restoring proper length tension relationships and muscular elasticity. To maximize the benefits of myofascial compression techniques, proper application of the Trigger Point Performance Therapy education and use of the tools is crucial. As with any performance or therapy program, many people will go through the motions without being mindful of how the body is being...

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Trigger Point - How to stretch Hip Flexors!

We often hear about tight hip flexors. What to do to fix them? By incorporating the TP Quadroller and TP Grid , you can gain a proper range of motion and fluidity of movement through the quadriceps and hips–which is crucial to optimal performance. In today’s workout, we will release your strength by first targeting the quadriceps with the TP Quadballer , followed by a static hip flexor stretch. We will then integrate the TP Grid into our strengthening phase targeting the...

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