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No Longer a Tough Mudder Virgin

No Longer a Tough Mudder Virgin I lost it - and what a memorable experience it was. Still haven't read my "I'm about to lose my Tough Mudder virginity" post? Get on it! Now where do I begin? As someone who has an entire favourites tab dedicated to motivational videos, most of which feature montages of locker room speeches, famous quotes, and inspirational music. You wouldn't have found a happier person in the world than myself at 12:20pm on Saturday. Prior to...

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I'm about to lose my Tough Mudder virginity

I'm about to lose my Tough Mudder virginity Everybody remembers the first time...right? In early February, my phone rang, it was my friend Dean, "Hey Malcolm,  thinking about putting a team together for Tough Mudder - you in?" "Umm... What? Tough Mudder? When is it? Where is it? Oh, okay, well, yeah...sure" I chalked this up as one of these ideas that friends have but never come to fruition. A few hours later, the phone rang. Dean again. "Hey Malcolm, I...

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Top 10 Health and Fitness Gifts for under $100

Stuck with what makes the perfect gift for that health and fitness enthusiast?  Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" any season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of the most effective, all-around self-maintenance tools you'll find for releasing tension while improving mobility. Available in a variety of...

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Top 10 Health and Fitness Gifts under $100

  Tis the season, and with Christmas only a few weeks away, why give the usual box of chocolates, or that sweater that ends up re-gifted to some unsuspecting distant cousin in a few months? Why not give a gift that improves the quality of life for the recipient? Give the gift of "health and fitness" this Christmas season. Not sure where to start? No worries, we've put together the Fitness Town Top 10 list for gifts under $100 : The Travel Roller is one of...

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Keeping your workout fun

The most important thing that is going to keep you coming back for more, is keeping your workout interesting and fun.  This means changing your workout every 3-4 weeks, which you should be doing anyway.  This creates muscle confusion, which will help you keep gaining new grounds and not hitting a plateau as most do with their workouts.    Things I have found that keep me coming back for more.  1) Every couple of months, go try out a new health club.  Pay the drop in fee and get into it!...

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DAY 84 - 10 MINUTE TRAINER by Tony Horton ... "10min CARDIO" + "10min CARDIO CORE" + "10min ABS" + "2hours Basketball" ... THE END.

My training has come to an end.  I have completed 84 days of 10 minute trainer.  Tomorrow, we will find out the final results of my personal transformation. I'm not going to write a ton of stuff today about the program and my thoughts about the program.  I've been asked a ton of questions and I wrote them all down.  Tomorrow, I am going to answer the many questions in my Final blog for the 10-minute trainer.  These questions are fairly interesting.  Some serious and some not so serious.

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DAY 83 - 10 MINUTE TRAINER by Tony Horton ... "10min TOTAL BODY" + "10min YOGA FLEX" + "10min CARDIO"

The 10 minute trainer is coming to an end.  One more day left and I have successfully completed the program. Some of my successes so far! My kids being able to wrap their arms around me entirely when they hug me. Unlimited energy in everything I do all day every day. Being able to play sport after sport after sport. My resting heart rate is under 60 bpm now Ripped abs! 30lbs weight loss. Stay tuned for my before and after pictures. ————————————————————————————————– MY...

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DAY 82 - 10 MINUTE TRAINER by Tony Horton "10 min CARDIO CORE" + "10 min CARDIO" + "10 min LOWER BODY" + "30 minutes of Billy Blanks Bootcamp" + "3 hours pick up basketball"... I am more active now then ever....

I am coming to an end with my 10 minute trainer program.  I have 2 workouts left and then it's onto another program.  Based on how much activities I did today, I would say that I am more active now then I have ever been.  I would also verge to say that the 10 minute trainer saved my life !  No not really, but it's true that prior to me starting this workout, I was on a one-way street to the back alleys of health.  Ooooo ver weight and oooover eating. [caption id="attachment_1078"...

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DAY 81 - 10 MINUTE TRAINER by Tony Horton "CARDIO" + "CARDIO CORE" + "UPPER BODY"... Almost at the finish line.

Saturday April 4, 2009 I'm almost there.  3 more workouts remaining and BAM!  Emeril Laggasse style.  Todays workout was great of course.  Today, I didn't bother wearing my polar Hr monitor.  I tried, but I think my chest strap is dead. The last three workouts are killer.  Total Body workout being the toughest of the bunch. The last week I have been awful in sticking with my eating plan.  I pack my lunches, but I don't eat them.  I eat out at BP, RR, WS...  Not good. Tomorrow, my...

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DAY 80 - 10 MINUTE TRAINER by Tony Horton "YOGA FLEX" a much needed day of recovery!

Friday April 3, 2009 Today's workout was so needed.  I felt like I was long driving from Vancouver to Toronto and back non stop.  Yesterday, I felt burnt out I guess.  Today I only had my Yoga Flex workout to do.  Yes, I am a Man saying how much I look forward my my Yoga workout. My flexibility is coming along.  I can touch my toes now.  My lower back needs to be put under a rolling pin though.  I need to spend more time on my Foam Rollers  because they really help stretch out my muscles.  I...

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