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Workplace Fitness: Where do you even begin?!

Working out at work I know what you are thinking, "How am I supposed to workout at work? My office doesn't have a gym and I work the typical 9 to 5 desk job". Chances are your self-described typical 9 to 5 involves a lot of sitting, or slouching at your desk while you hammer away on a  keyboard writing e-mails and talking on the phone. Trust me, I can relate. We aren't exactly riding spin bikes in our offices or holding meetings in the squat rack. That being said, I do have...

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