FitnessTown | Your Fitness Experts
1-855-417-1111 Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

shoulders

Training and Workout Splits: What are they, Which to choose, and Why?

Training and Workout Splits: What are they, Which to choose, and Why? What's your training split? One of the more common questions asked in the gym, and amongst gym-goers, "What's your training split?" If you step foot in the gym on a regular, or even semi-occasional basis , chances are you follow some sort of training, or workout split. Right!? I hope so *fingers crossed* Training splits breaks up your workout so that each day you are training a different group of muscles. There are...

Read More

Fitness Town Life Fitness Fit Tip: Carry the Year with a Strong Upper Body

Reading the news of the day can leave you feeling as if life is pretty heavy, and between careers and kids, we have plenty of baggage to carry. But even the heaviest of burdens is nothing a strong set of shoulders can’t manage. Strengthening the upper body means working on four major areas: chest, back, shoulders and arms. These quadrants are intertwined so most exercises do double duty by engaging multiple body parts. Understand how you can carry the weight of the world with this intel...

Read More
SUBSCRIBE
Restock and New Arrivals!
Join our exclusive free mailing list
  Submit

CLICK HERE TO SUBSCRIBE TO OUR NEWSLETTER

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes