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5 Beginner-Friendly Exercises You Can Do With a TRX

In this blog post, we will look at five TRX exercises for beginners. The beauty of TRX is that it can be performed anywhere, whether at home or on the go. The absence of weights makes it a practical workout for everyone, from elite individuals like Navy SEALs to beginners planning to make 2021 the year they get in shape.

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Arlen’s Top 10 Picks for Home Fitness

  We have all faced a time at one point or another in which getting to the gym just isn’t going to happen. There are so many things that play a part in getting to the gym:  I won’t call them excuses but…. You gotta have the time You may need a babysitter The gym may be too crowded You feel likeyouI have to work out before going to the gym so you don’t look bad there You have no clothes to wear there...

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10 Great Affordable Fitness Presents for the Holidays

This month is indeed a time for gift giving, family get togethers and eating. Here are some great fitness present ideas that will allow your friends and family (and you of course - because you deserve a little something as well) to enjoy those holiday meals with a little less guilt! Top Gifts Under $160 - Available in store or online at Fitness Town. 1. Polar Activity Loop Fitness Band - $94.95 For anyone that wants to monitor and track their daily activity, calories...

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