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Does size really matter? How to Choose the Right Exercise Ball for you

Just like fashion, fitness trends come and go.  Remember the AbFlex?  I used to watch that infomercial over and over as a kid as I dreamed of getting a rippled, sizzling six pack.  Too bad it was only a fad.  However, once in a while, a fitness product comes in the market and actually does make sense.  One such product is the exercise ball, also known as a gym ball, Swiss ball, or physio ball.  Physiotherapists have been using these balls for years improving the...

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