No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls that plague dieters across the entire world. You should take note of the reasons why you might encounter trouble in sustaining your diet; by being aware of these dangers, you can help to preserve your determination and eventually achieve your goal of losing weight. (Posted originally at NonDiet.com - see it here in full) A Healthy Balance...

Heart Rate Monitoring during exercise will... Remind you when you're slacking - or pushing too hard. Allow you to exercise safely Show progress that doesn't register on any weigh scale. Can accurately track calorie 'burn' Give real, accurate feedback that may be different from your 'perceived exertion.' How does it work? Actually very little equipment is required. Modern monitors may be a combination of a chest strap that records the heart rate and a wristwatch which...