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bikini-modelstretches

Top 3 Travel Roller® Exercises for a Healthy Back

Anonymous
Tuesday, July 9th, 2013

By Arysta Bogner-Wood, B. Kin. Mobility Coach & Kettle Bell Instructor World Champion Bikini Model & Developer of the Travel Roller ®   Your spine is like a Tree. The Integrity of the Tree is only as strong and balanced as the roots and branches. To have a strong Tree Trunk that can weather the storms of life stress and training we must have the proper balance of stability and mobility . Using the Travel Roller® 4.3 we can effectively balance out...

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Tags: acupressure, Adductors, Arysta Bogner-Wood, back pain, back relief, back stretching, bikini modelstretches, flexion, foam roller, Healthy Back, hip flexors, massage, Mobility, self-myofascialrelease, smr, stability, travel roller
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