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body-composition

Body Weight vs. Body Fat: What's the deal?

Over the years I’ve helped many of my clients with setting fitness goals. The one question I’m asked most often is “what’s the best way for me to lose weight?” When they really should be asking, “what’s the best way for me to lose body fat?” For the new fitness enthusiast this misunderstanding is enough to put them on the path of fitness success or failure. The common understanding (as perpetuated by the media) is that losing weight is a good thing. And it is! But we need to specify what type...

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